Comparing Nutrients in 500 calories Red Kidney BeansVS Walnut Oil
Weight per 500 calories
Red Kidney Beans
148g
Walnut Oil
56.6g
Walnut Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Walnut Oil?
Red Kidney Beans VS Walnut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Walnut Oil?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Walnut Oil:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Walnut Oil:
500 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Walnut Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
While 500 kcal of Walnut Oil contain 36 times more Fat, 22.5 times more Saturated Fat, 11.1 times more Omega 3 and 88.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Walnut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein