Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Chopped Onions
Weight per 500 calories
Red Kidney Beans
148g
Frozen Chopped Onions
1724g
Red Kidney Beans have 11.6 times more energy per 100g than Frozen Chopped Onions. It has high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Chopped Onions?
Red Kidney Beans VS Frozen Chopped Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Chopped Onions?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Chopped Onions:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Chopped Onions:
500 calories of Red Kidney Beans have 3.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 2.4 times more Calcium, 1.5 times more Selenium, 11.6 times more Sodium and 91 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Chopped Onions contain similar levels of Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 15.4 times more Omega 3 and 2.5 times more Protein than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Chopped Onions offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.