Comparing Nutrients in 500 calories Red Kidney BeansVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Red Kidney Beans
148g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Red Kidney Beans have 6.9 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Peach nectar, canned, with sucralose, without added ascorbic acid
Red Kidney Beans VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 57.3 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 9.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Red Kidney Beans have 2 times more Calcium, 5.6 times more Copper, 13.9 times more Iron, 5 times more Magnesium, 14.7 times more Manganese, 19.7 times more Phosphorus, 6.6 times more Potassium and 40.6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 51.3 times more Water than Raw Red Kidney Beans.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 17.4 times more Omega 3, 22.1 times more Fiber and 32.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Carbohydrate and 39.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.