Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Red Kidney Beans
148g
Canned Green Peas with Liquids and Salt
862g
Red Kidney Beans have 5.8 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Green Peas with Liquids and Salt?
Red Kidney Beans VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B3, 10.1 times more Vitamin C and 21.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Green Peas with Liquids and Salt:
500 calories of Red Kidney Beans have 1.2 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Calcium, 2.4 times more Selenium, 89.6 times more Sodium, 1.5 times more Zinc and 42.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas with Liquids and Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Omega 3 and 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 8.9 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.