Comparing Nutrients in 500 calories Red Kidney BeansVS Oven-heated Frozen Potato Puffs
Weight per 500 calories
Red Kidney Beans
148g
Oven-heated Frozen Potato Puffs
260g
Red Kidney Beans have 1.8 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oven-heated Frozen Potato Puffs?
Red Kidney Beans VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
500 calories of Red Kidney Beans have 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oven-heated Frozen Potato Puffs:
500 calories of Red Kidney Beans have 3.4 times more Calcium, 5 times more Copper, 6.6 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 5.3 times more Zinc than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 67.7 times more Sodium than Raw Red Kidney Beans.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 4.3 times more Fiber and 6 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 15 times more Fat, 18.9 times more Saturated Fat and 16.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein