Comparing Nutrients in 500 calories Red Kidney BeansVS Rolls, pumpernickel
Weight per 500 calories
Red Kidney Beans
148g
Rolls, pumpernickel
181g
Red Kidney Beans have 1.2 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rolls, pumpernickel?
Red Kidney Beans VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rolls, pumpernickel:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, pumpernickel provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Red Kidney Beans as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Rolls, pumpernickel:
500 calories of Red Kidney Beans have 2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 2.1 times more Manganese, 10.6 times more Selenium and 50.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, pumpernickel contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 5.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6