Red Kidney Beans VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, With Vitamins A, C, And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
- 500 kcal of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 19.8 times more Vitamin C than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
- Both Raw Red Kidney Beans and Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.2 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
- While 500 kcal of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E offer comparable quantities of Energy per 500 calories.