Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, granola bites, mixed flavors
Weight per 500 calories
Red Kidney Beans
148g
Snacks, granola bites, mixed flavors
111g
Snacks, granola bites, mixed flavors have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, granola bites, mixed flavors?
Red Kidney Beans VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, granola bites, mixed flavors:
500 calories of Red Kidney Beans have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 8.9 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, granola bites, mixed flavors:
500 calories of Red Kidney Beans have 2.7 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Zinc than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 4.7 times more Selenium and 10.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Omega 3, 1.2 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 12.3 times more Fat, 48 times more Saturated Fat, 7.6 times more Omega 6 and 10.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6