Red Kidney Beans VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 500 calories of Red Kidney Beans have more Calcium, more Copper, 178.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 362.9 times more Potassium and 298 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 33.4 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, more Fiber and 25.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.4 times more Carbohydrate and 38 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6 in 500 calories.