Red Kidney Beans VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 500 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 338.7 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 500 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.5 times more Carbohydrate and 38.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6 in 500 calories.