Red Kidney Beans VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrups, corn, high-fructose?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Syrups, corn, high-fructose:
- 500 calories of Red Kidney Beans have more Vitamin B1, 9.4 times more Vitamin B2, more Vitamin B3, 59.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
- 500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Syrups, corn, high-fructose:
- 500 calories of Red Kidney Beans have more Calcium, 20.1 times more Copper, 185.9 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus, more Potassium and 116.3 times more Zinc than Syrups, corn, high-fructose.
- 500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 500 kcal of Syrups, corn, high-fructose contain 1.5 times more Carbohydrate and 43.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrups, corn, high-fructose offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in 500 calories.