Comparing Nutrients in 500 calories Red Kidney BeansVS Steamed Taro Leaves with Salt
Weight per 500 calories
Red Kidney Beans
148g
Steamed Taro Leaves with Salt
2083g
Red Kidney Beans have 14 times more energy per 100g than Steamed Taro Leaves with Salt. It has high energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Steamed Taro Leaves with Salt?
Red Kidney Beans VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Steamed Taro Leaves with Salt:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 24.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 110.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain 14.5 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 4.8 times more Potassium, 3.9 times more Selenium, 278.5 times more Sodium and 110.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Taro Leaves with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Taro Leaves with Salt contain 2 times more Omega 3, 7.2 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Taro Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6