Comparing Nutrients in 500 calories Red Kidney BeansVS Tomato Puree with Salt
Weight per 500 calories
Red Kidney Beans
148g
Tomato Puree with Salt
1316g
Red Kidney Beans have 8.9 times more energy per 100g than Tomato Puree with Salt. It has high energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomato Puree with Salt?
Red Kidney Beans VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tomato Puree with Salt:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 20.9 times more Vitamin C, 83.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tomato Puree with Salt:
500 kcal of Canned Tomato Puree with Salt contain 1.9 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 1.9 times more Selenium, 149.3 times more Sodium and 66.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Puree with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 10.1 times more Omega 3 and 1.5 times more Protein than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.3 times more Carbohydrate and 20.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Puree with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 500 calories.