Comparing Nutrients in 500 calories Red Kidney BeansVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Red Kidney Beans
148g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Red Kidney Beans VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
500 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 32.7 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
Both Red Kidney Beans and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
500 calories of Red Kidney Beans have 8.4 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 6.6 times more Potassium and 3.2 times more Zinc than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Calcium, 3.7 times more Selenium and 32.4 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.1 times more Omega 3, 3.8 times more Fiber and 2.7 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 8.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3