Comparing Nutrients in 500 calories Red Kidney BeansVS Winged Bean Leaves
Weight per 500 calories
Red Kidney Beans
148g
Winged Bean Leaves
676g
Red Kidney Beans have 4.6 times more energy per 100g than Winged Bean Leaves. It has high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Winged Bean Leaves?
Red Kidney Beans VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Winged Bean Leaves:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 45.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Winged Bean Leaves:
500 calories of Red Kidney Beans have 3.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 12.3 times more Calcium, 3 times more Copper, 2.7 times more Iron, 5.6 times more Manganese, 1.3 times more Selenium, 2.1 times more Zinc and 29.8 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3 times more Omega 3 than Winged Bean Leaves.
Both Red Kidney Beans and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.