Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Canned Yellow Snap Beans
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Canned Yellow Snap Beans
2500g
Boiled Royal Red Kidney Beans have 6.2 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Yellow Snap Beans?
Boiled Royal Red Kidney Beans VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Canned Yellow Snap Beans:
500 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 24.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Canned Yellow Snap Beans:
500 calories of Boiled Royal Red Kidney Beans have 1.2 times more Phosphorus than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.6 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.8 times more Potassium, 2.1 times more Selenium, 308.7 times more Sodium, 2 times more Zinc and 8.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Yellow Snap Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Yellow Snap Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.