Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Refrigerated Naan Bread
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Refrigerated Naan Bread
172g
Refrigerated Commercially Prepared Plain Naan Bread has 2.4 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Refrigerated Naan Bread?
Boiled Royal Red Kidney Beans VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Refrigerated Naan Bread:
500 calories of Boiled Royal Red Kidney Beans have 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Refrigerated Naan Bread:
500 calories of Boiled Royal Red Kidney Beans have 1.2 times more Calcium, 4.8 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 7.2 times more Potassium and 2.6 times more Zinc than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.8 times more Selenium and 39.3 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Refrigerated Naan Bread contain similar levels of Manganese per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 10 times more Fiber and 2.3 times more Protein than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 14 times more Fat, 2.1 times more Omega 3 and 21.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber