Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Boiled Royal Red Kidney Beans have 1.9 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Boiled Royal Red Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Boiled Royal Red Kidney Beans have 5.7 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Potassium per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
Both Boiled Royal Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.2 times more Omega 3, 6.9 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 12.1 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3