Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Boiled Frozen sweet yellow Corn kernels
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Boiled Frozen sweet yellow Corn kernels
617g
Boiled Royal Red Kidney Beans have 1.5 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has average energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Boiled Royal Red Kidney Beans VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Boiled Royal Red Kidney Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Boiled Royal Red Kidney Beans have 9.7 times more Calcium, 3.6 times more Copper and 3.9 times more Iron than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Boiled Royal Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.2 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 13 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3