Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Fiddlehead Ferns
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Fiddlehead Ferns
1471g
Boiled Royal Red Kidney Beans have 3.6 times more energy per 100g than Fiddlehead Ferns. It has average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Fiddlehead Ferns?
Boiled Royal Red Kidney Beans VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Fiddlehead Ferns:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1 than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 11.3 times more Vitamin B2, 32.6 times more Vitamin B3 and 80.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Fiddlehead Ferns:
500 kcal of Raw Fiddlehead Ferns contain 2.6 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 4.8 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Fiddlehead Ferns contain 1.7 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 500 calories.