Boiled Royal Red Kidney Beans VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Peaches, dried, sulfured, stewed, with added sugar:
- 500 calories of Boiled Royal Red Kidney Beans have 15.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Peaches, dried, sulfured, stewed, with added sugar:
- 500 calories of Boiled Royal Red Kidney Beans have 4.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus and 4.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Boiled Royal Red Kidney Beans and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 500 calories.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Royal Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans have 15.9 times more Omega 3, 3.2 times more Fiber and 7.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.