Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Boiled Pumpkin
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Boiled Pumpkin
2500g
Boiled Royal Red Kidney Beans have 6.2 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Pumpkin?
Boiled Royal Red Kidney Beans VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Boiled Pumpkin:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain 2.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Zinc and 8.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.6 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 500 calories.