Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Royal Red Kidney Beans
152g
Apples, dried, sulfured, stewed, with added sugar
602g
Royal Red Kidney Beans have 4 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?
Royal Red Kidney Beans VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Royal Red Kidney Beans have 16.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Royal Red Kidney Beans have 11 times more Calcium, 6 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 14 times more Manganese, 12.8 times more Phosphorus, 3.5 times more Potassium and 16.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 26.2 times more Water than Raw Royal Red Kidney Beans.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 9.6 times more Omega 3, 3.3 times more Fiber and 32 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.