Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Bamboo Shoots
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Bamboo Shoots
4167g
Royal Red Kidney Beans have 27.4 times more energy per 100g than Boiled Bamboo Shoots. It has high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Bamboo Shoots?
Royal Red Kidney Beans VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Bamboo Shoots:
500 calories of Royal Red Kidney Beans have 7.2 times more Vitamin B9 than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Bamboo Shoots:
500 calories of Royal Red Kidney Beans have 1.3 times more Iron and 1.7 times more Magnesium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 2.5 times more Calcium, 2.2 times more Copper, 2.8 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 3.4 times more Selenium, 8.4 times more Sodium, 4.8 times more Zinc and 221 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Bamboo Shoots contain 2.7 times more Omega 3, 23.5 times more Omega 6 and 1.7 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6