Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 500 calories
Royal Red Kidney Beans
152g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
25000g
Royal Red Kidney Beans have 164.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Royal Red Kidney Beans VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
500 calories of Royal Red Kidney Beans have more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 2.1 times more Vitamin B1 and 15.8 times more Vitamin B2 than Raw Royal Red Kidney Beans.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
500 calories of Royal Red Kidney Beans have 3 times more Copper and 1.6 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.8 times more Calcium, 2.1 times more Iron, 15.9 times more Manganese, 3.6 times more Phosphorus, 101.2 times more Sodium and 1376 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Royal Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, more Fiber and 1.4 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Royal Red Kidney Beans and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 6 in 500 calories.