Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Prepared With Water Regular Instant Coffee
Weight per 500 calories
Royal Red Kidney Beans
152g
Prepared With Water Regular Instant Coffee
25000g
Royal Red Kidney Beans have 164.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Prepared With Water Regular Instant Coffee?
Royal Red Kidney Beans VS Prepared With Water Regular Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
500 calories of Royal Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 18.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Prepared With Water Regular Instant Coffee:
500 calories of Royal Red Kidney Beans have 1.3 times more Iron and 1.6 times more Zinc than Prepared With Water Regular Instant Coffee.
While 500 kcal of Prepared With Water Regular Instant Coffee contain 5 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Potassium, 5.1 times more Selenium, 50.6 times more Sodium and 1369.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Prepared With Water Regular Instant Coffee contain similar levels of Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Royal Red Kidney Beans and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 500 calories.