Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 500 calories
Royal Red Kidney Beans
152g
Black Tea, Ready-to-drink, Lemon, Diet
50000g
Royal Red Kidney Beans have 329 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Royal Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
500 calories of Royal Red Kidney Beans have more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.6 times more Copper, 22.8 times more Manganese, 26.7 times more Phosphorus, 3.4 times more Potassium, 430.2 times more Sodium and 2757 times more Water than Raw Royal Red Kidney Beans.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Royal Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Royal Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 500 calories.