Royal Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Raw Royal Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
- Both Raw Royal Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 500 calories of Royal Red Kidney Beans have more Calcium and 18 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 20.9 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have more Fiber and 10.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein