Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Carrots with Salt
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Carrots with Salt
2000g
Royal Red Kidney Beans have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Carrots with Salt?
Royal Red Kidney Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Carrots with Salt:
500 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Carrots with Salt:
500 calories of Royal Red Kidney Beans have 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.4 times more Copper, 5.3 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 245 times more Sodium, 1.3 times more Zinc and 102.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.3 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
Both Royal Red Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Royal Red Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.