Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Stewed Dried Figs
Weight per 500 calories
Royal Red Kidney Beans
152g
Stewed Dried Figs
467g
Royal Red Kidney Beans have 3.1 times more energy per 100g than Stewed Dried Figs. It has high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Stewed Dried Figs?
Royal Red Kidney Beans VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Stewed Dried Figs:
500 calories of Royal Red Kidney Beans have 11.5 times more Vitamin B1, 2 times more Vitamin B5 and 127.8 times more Vitamin B9 than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.4 times more Vitamin B2 and 3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Stewed Dried Figs:
500 calories of Royal Red Kidney Beans have 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.6 times more Calcium than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Stewed Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 500 calories.