Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Kale with Salt
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Kale with Salt
1136g
Royal Red Kidney Beans have 7.5 times more energy per 100g than Boiled Kale with Salt. It has high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Kale with Salt?
Royal Red Kidney Beans VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Kale with Salt:
500 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 29.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Kale with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Kale with Salt:
500 calories of Royal Red Kidney Beans have 2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 8.6 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Selenium, 144.9 times more Sodium and 56.4 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 20.1 times more Fat, 16.3 times more Omega 3 and 19.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Kale with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6