Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cooked Frozen Okra with Salt
Weight per 500 calories
Royal Red Kidney Beans
152g
Cooked Frozen Okra with Salt
1724g
Royal Red Kidney Beans have 11.3 times more energy per 100g than Cooked Frozen Okra with Salt. It has high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Frozen Okra with Salt?
Royal Red Kidney Beans VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cooked Frozen Okra with Salt:
500 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B9 and 24.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cooked Frozen Okra with Salt:
500 calories of Royal Red Kidney Beans have 1.5 times more Iron than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain 6.4 times more Calcium, 3.3 times more Magnesium, 8.6 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 208.6 times more Sodium, 2.1 times more Zinc and 86.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Okra with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 13.4 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Okra with Salt.
Both Royal Red Kidney Beans and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.