Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Orange Juice
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Orange Juice
1064g
Royal Red Kidney Beans have 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Orange Juice?
Royal Red Kidney Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Orange Juice:
500 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B5 and 46.8 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Orange Juice:
500 calories of Royal Red Kidney Beans have 1.9 times more Calcium, 6.5 times more Copper, 12.4 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 3.4 times more Phosphorus and 9.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 51.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Royal Red Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.1 times more Omega 3, 11.9 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.