Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 500 calories
Royal Red Kidney Beans
152g
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Royal Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 8 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Royal Red Kidney Beans have 6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 10.6 times more Potassium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 26.3 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Manganese per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Royal Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.5 times more Omega 3, 1.3 times more Carbohydrate, 13.6 times more Fiber and 6.1 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 33.9 times more Fat, 49.4 times more Saturated Fat and 13.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber