Royal Red Kidney Beans VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 500 calories of Royal Red Kidney Beans have 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.1 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 500 calories of Royal Red Kidney Beans have 11 times more Calcium, 25.3 times more Copper, 5.3 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium and 6.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 46.6 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Royal Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate, 7.9 times more Fiber and 7.2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 41.1 times more Fat, 90.6 times more Saturated Fat and 14.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein