Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cooked Frozen Succotash
Weight per 500 calories
Royal Red Kidney Beans
152g
Cooked Frozen Succotash
538g
Royal Red Kidney Beans have 3.5 times more energy per 100g than Cooked Frozen Succotash. It has high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Frozen Succotash?
Royal Red Kidney Beans VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cooked Frozen Succotash:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cooked Frozen Succotash:
500 calories of Royal Red Kidney Beans have 2.5 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 12.2 times more Sodium and 22 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Succotash contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.7 times more Fiber and 1.7 times more Protein than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Omega 3 and 13.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6