Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Turnip Greens
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Turnip Greens
2500g
Royal Red Kidney Beans have 16.5 times more energy per 100g than Boiled Turnip Greens. It has high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Turnip Greens?
Royal Red Kidney Beans VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 7.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 100.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 17.2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 2.5 times more Potassium, 4.6 times more Selenium, 36.7 times more Sodium and 128.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Turnip Greens contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Protein than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 6.9 times more Omega 3 and 2.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.