Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Winged Bean Tuber
Weight per 500 calories
Royal Red Kidney Beans
152g
Winged Bean Tuber
338g
Royal Red Kidney Beans have 2.2 times more energy per 100g than Winged Bean Tuber. It has high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Winged Bean Tuber?
Royal Red Kidney Beans VS Winged Bean Tuber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Winged Bean Tuber?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Winged Bean Tuber:
500 calories of Royal Red Kidney Beans have 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Winged Bean Tuber:
500 calories of Royal Red Kidney Beans have 2 times more Calcium, 2 times more Iron, 2.6 times more Magnesium and 4.1 times more Phosphorus than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 3.1 times more Copper than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Winged Bean Tuber contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.3 times more Omega 3 than Winged Bean Tuber.
Both Royal Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 500 calories.