Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Florida Oranges
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Florida Oranges
1087g
Raw Florida Oranges have 3.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Florida Oranges?
Canned Sprouted Mung Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Florida Oranges:
500 calories of Canned Sprouted Mung Beans have 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A and 39.1 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Sprouted Mung Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Florida Oranges:
500 calories of Canned Sprouted Mung Beans have 1.2 times more Calcium, 15.4 times more Copper, 18.3 times more Iron, 3.5 times more Magnesium, 11.7 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Selenium, more Sodium, 13.4 times more Zinc and 4.2 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Potassium than Canned Sprouted Mung Beans, Solids.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 2.1 times more Omega 3, 1.3 times more Fiber and 7.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.