Nutrient Comparison: Canned Sprouted Mung Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Florida Oranges:
- 7 ounces of Canned Sprouted Mung Beans have 1.8 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 150 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Florida Oranges:
- 7 ounces of Canned Sprouted Mung Beans have 4 times more Copper, 4.8 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium and 6.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sprouted Mung Beans have 2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Carbohydrate, 13.1 times more Sugars and 3 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.