Comparing Nutrients in 500 calories Canned Navy BeansVS Tomato Sauce with Mushrooms
Weight per 500 calories
Canned Navy Beans
443g
Tomato Sauce with Mushrooms
1429g
Canned Navy Beans have 3.2 times more energy per 100g than Tomato Sauce with Mushrooms. It has average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Sauce with Mushrooms?
Canned Navy Beans VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Tomato Sauce with Mushrooms:
500 calories of Canned Navy Beans have 2.1 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 8.4 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6, 57.2 times more Vitamin C, 7.9 times more Vitamin E and 4.2 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Tomato Sauce with Mushrooms:
500 calories of Canned Navy Beans have 1.3 times more Phosphorus and 9 times more Selenium than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 3.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Potassium, 4.3 times more Sodium and 4 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Tomato Sauce with Mushrooms contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 26.3 times more Omega 3 and 1.6 times more Protein than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 66.5 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.