Discover which food has more nutrients per 500 calories - Navy Beans or Dry Carrot?
Lets compare vitamin content per 500 calories of Navy Beans vs Dry Carrot:
500 calories of Navy Beans have 1.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 269.3 times more Vitamin E and 42.7 times more Vitamin K than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Dry Carrot:
500 calories of Navy Beans have 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 2.4 times more Zinc than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.4 times more Calcium, 2.1 times more Potassium and 54.4 times more Sodium than Raw Navy Beans.
Both Navy Beans and Dry Carrot contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 5.7 times more Omega 3 and 2.8 times more Protein than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate, 9.9 times more Sugars and 1.5 times more Fiber than Raw Navy Beans.
Both Navy Beans and Dry Carrot offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 500 calories.