Comparing Nutrients in 500 calories Boiled Sprouted Navy Beans with SaltVS Acorn Flour
Weight per 500 calories
Boiled Sprouted Navy Beans with Salt
641g
Acorn Flour
100g
Full fat Acorn Flour has 6.4 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Acorn Flour?
Boiled Sprouted Navy Beans With Salt VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Acorn Flour:
500 calories of Boiled Sprouted Navy Beans with Salt have 16.8 times more Vitamin B1, 9.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Acorn Flour:
500 calories of Boiled Sprouted Navy Beans with Salt have 2.4 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 6.5 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, more Sodium, 9.7 times more Zinc and 81.4 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans with Salt have 1.8 times more Carbohydrate and 6.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.8 times more Fat, 6.2 times more Saturated Fat and 5.4 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6