Comparing Nutrients in 500 calories Boiled Pink BeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Pink Beans
336g
Boiled Cauliflower
2174g
Boiled Pink Beans have 6.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Boiled Cauliflower?
Boiled Pink Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Boiled Cauliflower:
500 calories of Boiled Pink Beans have 2.2 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 11 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 24.2 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
Both Boiled Pink Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Boiled Cauliflower:
500 calories of Boiled Pink Beans have 2.3 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 48.6 times more Sodium and 9.8 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Cauliflower contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5.9 times more Fat, 11.3 times more Omega 3, 37.4 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Pink Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.