Comparing Nutrients in 500 calories Pink BeansVS Baked Potato Flesh
Weight per 500 calories
Pink Beans
146g
Baked Potato Flesh
538g
Pink Beans have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pink Beans or Baked Potato Flesh?
Pink Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pink Beans vs Baked Potato Flesh:
500 calories of Pink Beans have 2 times more Vitamin B1, 2.5 times more Vitamin B2 and 13.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Raw Pink Beans.
500 calories of Pink Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Pink Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Beans vs Baked Potato Flesh:
500 calories of Pink Beans have 7 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 11.7 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 27.7 times more Water than Raw Pink Beans.
Both Pink Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Beans have 6 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Sugars than Raw Pink Beans.
Both Pink Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Pink Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.