Comparing Nutrients in 500 calories Canned Pinto BeansVS Potato Skin
Weight per 500 calories
Canned Pinto Beans
439g
Potato Skin
862g
Canned Pinto Beans have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Potato Skin?
Canned Pinto Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Potato Skin:
500 calories of Canned Pinto Beans have 1.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 224.1 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Potato Skin:
500 calories of Canned Pinto Beans have 1.4 times more Phosphorus and 12.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3 times more Potassium and 2.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 8 times more Omega 3 and 1.4 times more Protein than Potato Skin.
Both Canned Pinto Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.