Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Florida Oranges
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Florida Oranges
1087g
Canned Pinto Beans with Liquids have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Florida Oranges?
Canned Pinto Beans With Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Florida Oranges:
500 calories of Canned Pinto Beans with Liquids have 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 114.6 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Pinto Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Florida Oranges:
500 calories of Canned Pinto Beans with Liquids have 2.3 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 2 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans with Liquids have 6 times more Omega 3 and 3.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 16 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.