Comparing Nutrients in 500 calories Boiled Pinto Beans with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Pinto Beans with Salt
350g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 4.1 times more energy per unit of mass than Boiled Pinto Beans with Salt, which is very high in comparison to other foods. Boiled Pinto Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Oil Roasted Sunflower Seeds?
Boiled Pinto Beans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Pinto Beans with Salt have 2.5 times more Vitamin B1, 3 times more Vitamin B9 and 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B3, 8 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Pinto Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Pinto Beans with Salt have 2.2 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.7 times more Potassium and 328.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.9 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pinto Beans with Salt have 5.6 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, 15.7 times more Saturated Fat and 105.9 times more Omega 6 than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3