Dried Acorns have 23.1 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Dried Acorns?
Boiled Sprouted Pinto Beans VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Dried Acorns:
500 calories of Boiled Sprouted Pinto Beans have 10.4 times more Vitamin B1, 8.9 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Dried Acorns:
500 calories of Boiled Sprouted Pinto Beans have 6.4 times more Calcium, 3 times more Copper, 14.7 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 3.2 times more Potassium, more Sodium, 5.9 times more Zinc and 427 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 1.8 times more Carbohydrate and 5.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.2 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6