Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Toasted Sunflower Seeds?
Boiled Sprouted Pinto Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Sprouted Pinto Beans have 5.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 122.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Sprouted Pinto Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Sprouted Pinto Beans have 7.4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.6 times more Potassium, 478.3 times more Sodium and 2627.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 42 times more Omega 3, 5.6 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 5.4 times more Saturated Fat and 19.8 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3